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Avoidant Attachment Style: Causes, Signs, Triggers & How to Heal
Anna Drescher is a freelance writer and solution-focused hypnotherapist, specializing in CBT and meditation. Using insights from her experience working as an NHS Assistant Clinical Psychologist and Recovery Officer, along with her Master’s degree in Psychotherapy, she lends deep empathy and profound understanding to her mental health and relationships writing.
Saul Mcleod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.
Julia Simkus is a graduate of Princeton University with a Bachelor of Arts in Psychology. She is currently studying for a Master’s Degree in Counseling for Mental Health and Wellness in . Julia’s research has been published in peer reviewed journals.
Avoidant attachment style refers to a psychological and emotional pattern characterized by an individual’s tendency to avoid emotional closeness and dismiss the importance of intimate relationships, often as a self-protective measure.
Avoidant individuals tend to have a negative view of others and a mostly positive view of themselves. They believe other people are untrustworthy and dishonest, whereas they themselves are confident and capable and do not need the support of anyone else.
Individuals with an avoidant attachment style often have difficulty forming and maintaining deep emotional connections with others. They may feel uncomfortable with intimacy, fear dependence on others, and strongly desire independence and self-reliance.
Avoidant Attachment Signs in Adults
There are several common characteristics of adults with an avoidant attachment style. These characteristics include: valuing independence over emotional closeness, suppressing or downplaying emotions, distrusting others, relying on themself for emotional support, and struggling to share their thoughts and feelings with others.
While outwardly these individuals often come across as confident, fun-loving, social, and easy-going, they tend to have acquaintances and sexual partners rather than close friendships and committed relationships.
