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How Couples Yoga Will Strengthen Your Relationship
More than 36 million Americans are saying “om” to yoga each year, and for good reason: The calming, toning practice can be a wonderful escape from the stressors of daily life, while increasing your flexibility and strength to boot.
And the benefits extend far beyond just chiseled arms and strong glutes. Studies show that the practice can help with everything from treating insomnia to preventing diseases like diabetes .
Traditionally, yoga is an individual practice.
